Date:  Tue Feb 20, 2001 4:50am

Hi Valarie,

I have been on prozac off and on for about 5 years. I have never gone over 
10 mg. strength, though. I have had muscle stiffness in the neck and 
shoulder region for last two years and i am not able to sleep peacefully. So 
I am always tired, almost like chronic fatigue. due to stiff muscles in the 
shoulder and upper back my arms hurt all the time and all I want to do is 
sleep but I can't rest and sleep. I am trying to get rid of prozac and I 
don't feel any different. If anybody has anything to say that can help. 
I got the tape by dr. Ann Blake Tracy and I have started taking the flaxeed 
oil and co-q10. need feedback, guys !!

Ela
 
Date:  Tue Feb 20, 2001 6:43am

Response1:
Hi Ela, I recognize the stiffness you mention and I thought it was also 
Lucille who mentioned this. I myself am a regular (weekly) visitor of 
Sauna and steam bathings here in the Netherlands and they really have 
helped me, not only to relax but also to feel my body again. Maybe it 
is something for you to try. 

Charly

Date:  Tue Feb 20, 2001 2:07pm

Response2:
Or maybe you could try massage or a chiropractor? That
way you get the physical relief along with the mental
relief of a little bit of relaxation.

Robin

Date:  Tue Feb 20, 2001 4:57pm

Response3:
Massage is VERY important to break up all the acids and toxins stored in your 
muscles.  Also taking baths with any of these items really helps with muscle 
toxicity -- Apple Cider Vinegar (2 cups -- make sure it is REAL ACV and NOT 
ACV-FLAVORED), green tea (steep 6 bags for 20 minutes in a quart of water and 
pour into your bath -- a great detox) and Epsom salts.  Happy soaking 
everybody. 

Trisha